Welcome - Nutrilogy

Nutritionist & Menopause Coach

embracing
longevity
with the right
type of nourishment

I help you feel your best—inside and out—by taking a personalised, science-led approach to your health. From gut health to hormone shifts like perimenopause and menopause, and even heart wellness, it’s all about creating simple, sustainable changes that actually work for you.

your journey to Longevity Begins Here

Women are no longer held back by Menopause

Menopause is a natural transition, yet for many women, it feels like an uphill battle.

Menopause doesn’t have to mean putting up with hot flashes, mood swings, and exhaustion. If you’ve felt brushed off or unheard, you’re not alone. I take a personalised, nutrition-first approach—supporting your hormones, gut health, and energy levels through simple, sustainable changes. This season can be one of strength and clarity. Let’s help you feel like you again.

Choose your path to Longevity

I will always advocate for eating intentionally to improve your wellbeing and fight disease.

I believe intentional eating is key to longevity, helping to manage menopause, diabetes, and other modern diseases by balancing hormones, improving gut health, and supporting overall well-being through nourishing, science-backed choices.

Stop Struggling

Stop fighting your body,
listen to it.

Stop Relying on Quick Fixes – Fad diets and miracle supplements won’t solve hormonal imbalances or gut issues.
Stop Ignoring Your Symptoms – Hot flashes, brain fog, and fatigue aren’t “just part of aging”—they’re signals that need attention.
Stop Cutting Out Entire Food Groups – Extreme restrictions can do more harm than good. Balance is key.
Stop Accepting Feeling ‘Off’ as Normal – You deserve energy, clarity, and vitality—menopause isn’t the end of your best years.
Stop Doing It Alone – Get expert guidance and a personalised approach that actually works. Let’s find real, lasting solutions together!

feel like a new person

Revive and Renew with My
Metabolic Reset Program

Take a holistic approach to balance hormones, boost energy, and improve digestion. With personalised meal plans, expert guidance, and sustainable habits, you’ll achieve long-term wellness and feel your best, inside and out!

Your Go-To Hub for Nutrition & Wellness

Explore expert-backed resources, practical tips, and science-based strategies to nourish your body, balance hormones, and boost overall well-being. Everything you need for a healthier, more vibrant life—right at your fingertips!

Life-Changing Results

Real Stories, Real Transformations—Because Your Health Deserves the Best!

After struggling with menopause symptoms for years, Swati’s personalised approach helped me regain my energy, balance my hormones, and sleep better. I feel healthier and more in control than ever!

Swati’s guidance transformed my gut health. The bloating, discomfort, and fatigue I lived with daily are gone. I can finally enjoy food without feeling miserable afterward!

As a diabetic, I’ve tried everything, but Swati’s tailored nutrition plan made all the difference. My energy is up, and my blood sugar levels are finally steady.

I was struggling with intense hot flashes and mood swings, but with Swati’s help, I’ve regained control of my body. I feel empowered and symptom-free!

Swati doesn’t just give advice—she provides real solutions. Her approach is easy to follow and completely changed how I view food, health, and wellness.

Eating for Longevity

Discover the power of nutrition with my free eBook, Anti-Aging Superfoods! Learn how to nourish your body, boost vitality, and slow aging naturally with science-backed foods.

embracing longevity with the right type of nourishment