gut rehab program
A powerful 12-week programme to support long-lasting gut repair, improving your general lifestyle & health.
How would you know if this programme is for you?
Well, if you’re suffering from the following symptoms, you know you’re in the right place:
-Bloated, sick or uncomfortable sensation after eating
-Suffer from IBS
-Unexplained stomach cramping, knotting or burning
The Gut Rehab Program is an evidence-based approach to identifying and overcoming the underlying causes of your gut issue. Nutrilogy guides you on the path to a healthy digestive system by incorporating the 5R protocol.
Eliminate processed foods and foods that lack required nutrients such as gluten-containing grains (wheat, barley…), nightshade vegetables (tomatoes, potatoes, peppers…), dairy, soy & possibly fish, peanuts and eggs.
You must replace the above foods with nutrient-rich, whole foods and supplements that support the digestive system.
This step helps re-inoculate our gut with the good bacteria. Our gut contains billions of good bacteria that help us digest food, protect us from foreign invaders (viruses, parasites, fungi…) and produce short-chain fatty acids that we need.
At this stage, we want to provide you with nutrients to facilitate the repair of your current gut. These can be from foods and supplements, which help repair the digestive system’s ability to break down foods and absorb nutrients.
The duration of the Gut Rehab Program is 12 weeks.
- Initial Appointment
– Assessment of your medical & health history
– Assessment of your current diet & lifestyle
– Reviewing your current health concerns
– Reviewing your current symptoms & your future health goals
– Providing you with a detailed nutrition & lifestyle plan based on your case review and body systems assessment
- 1st Follow Up Appointment
Nutrilogy will discuss your bespoke plan, detailing the hypothesis of your current health condition, the possible causes of your symptoms, a detailed diet plan, advise you of any recommended changes to your lifestyle, and supplements to complement your diet plan. We will also recommend any new functional tests, if required for investigation.
- Follow Up Appointments
This is the magical part of the plan, Nutrilogy will provide follow up appointments to keep in touch, and truly be your partner in your journey. This is the time to ask any questions, set new weekly goals and receive bespoke advice to help you achieve the best results. Our main aim is to work with you to inspire, motivate and support you to achieve your health goals!
- Weekly Education
This is an important part of the program, where we educate you via Nutrilogy App on various wellbeing topics such as healthy eating, sleep management, stress management, exercise and mindfulness to keep you up-to-date with the latest evidence based information related to your program.
- Nutrilogy App
The Nutrilogy App allows our clients to create a photo-based food journal, take selfies & log workouts. The app allows your health care provider to track individual metrics and activity. You can view the comments that providers have left you. Our users can use the app to securely communicate with Nutrilogy directly and leave their questions to be answered at the weekly 1:1. You can even view and mark your goals as complete.
- Meal Plans
Nutrilogy send you weekly meal plans to save you the time and hassle. These meal plans include recipes and shopping lists for healthy and nutritionally balanced meals and snacks each and every day- bespoke to your program, health and lifestyle.
- Bonus Perks
– Discounted dietary supplements
Book your free 10 minute call with Nutrilogy below! On the call we will briefly discuss what you’re looking for, what you want to achieve & which program is the perfect fit for you!
Book your 10-minute free discovery call today!