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Nutritional and Functional
Nutrilogy Health is the formula to achieve a healthy, fulfilled and happy lifestyle. We help you strike the perfect balance between listening to your body’s nutritional requirements and being in the best shape through dietary accomplishments. At Nutrilogy Health, we specialise in the prevention of disease, weight management, menu planning, dietary plans, tips for grocery shopping and corporate wellness to support healthy behaviour in the workplace and to improve health outcomes.
“What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle”
Dr Mark Hyman
Functional Medicine
Functional medicine is an evidence based systematic approach that focuses on identifying and addressing the underlying causes of disease and involving both patient and practitioner in a therapeutic partnership.
Nutritional Medicine
Holistic healing with the mind, body and spirit. Enlighten yourself with results and effects dietary intake has on general wellbeing. Uncover the truths and facts about how your food and lifestyle choices largely impact your energy, emotions, eating, digestion and immunity.
Ayurveda
Unlock and discover body-mind healing with therapeutic options involving simple diet and psychological consulting, meditation and yoga. Through Ayurveda, you will experience enhanced quality of life.
Contact Me
Book a free 10 minute phone consultation
About me
Swati is the ultimate guide and mentor who enables you to take responsibility of your health and consequently your family’s health as well. For Swati, Nutrilogy Health is an outlet of inspiring her clients towards a “healthier and better you”. With Swati, you can explore many therapeutic options and treatments to help you assist with chronic illness, hormonal imbalances and even curb unwanted dietary habits. Your personalised package will be crafted to build a stronger, healthier and more energetic version of you.
Recipes
Easy recipes to help you loose weight fast
Green Smoothie
- 1/2 cup almond milk
- 1 handful spinach
- 1/2 cucumber
- 1/2 avocado
- 3/4 cup pineapple
- dash of cinnamon
- juice from 1 lemon
- 1 cup ice
Blend & Enjoy : )
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