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antenatal bootcamp

Nutrilogy are the guidance you need through your pregnancy journey!

Pregnancy is a wonderful thing yet we are left answering multiple questions:

Why is nutrition important?

Is it safe to eat eggs?

Can I drink tea/ coffee?

How much weight should a woman put on during pregnancy?

Is breastfeeding better than bottle feeding?

Well…this program will answer all your questions and many more.

Nutrilogy comprehensively guides you through your pregnancy journey. From answering all your questions, finding the perfect diet and lifestyle choices to suit you, guidance with supplements to prevent deficiencies and the benefits of physical activity during pregnancy.

After pregnancy, Nutrilogy aims to put new mothers’ minds at ease so they can enjoy this journey of motherhood. We do this by guiding optimal nutrition and diet, breastfeeding and how to incorporate this plan into your new lifestyle where it benefits you and your newborn.

The duration of the Antenatal Bootcamp is 12 weeks.

  • Initial Appointment
    – Assessment of your medical & health history
    Assessment of your current diet & lifestyle
    Reviewing your current health concerns
    – Reviewing your current symptoms & your future health goals
    – Providing you with a detailed nutrition & lifestyle plan based on your case review and body systems assessment

  • 1st Follow Up Appointment
    Nutrilogy will discuss your bespoke plan, detailing the hypothesis of your current health condition, the possible causes of your symptoms, a detailed diet plan, advise you of any recommended changes to your lifestyle, and supplements to complement your diet plan. We will also recommend any new functional tests, if required for investigation.         

  • Follow Up Appointments
    This is the magical part of the plan, Nutrilogy will provide follow up appointments to keep in touch, and truly be your partner in your journey.  This is the time to ask any questions, set new weekly goals and receive bespoke advice to help you achieve the best results. Our main aim is to work with you to inspire, motivate and support you to achieve your health goals!

  • Weekly Education
    This is an important part of the program, where we educate you via Nutrilogy App on various wellbeing topics such as healthy eating, sleep management, stress management, exercise and mindfulness to keep you up-to-date with the latest evidence based information related to your program.

  • Nutrilogy App
    The Nutrilogy App allows our clients to create a photo-based food journal, take selfies & log workouts. The app allows your health care provider to track individual metrics and activity. You can view the comments that providers have left you. Our users can use the app to securely communicate with Nutrilogy directly and leave their questions to be answered at the weekly 1:1. You can even view and mark your goals as complete.

  • Meal Plans
    Nutrilogy send you weekly meal plans to save you the time and hassle. These meal plans include recipes and shopping lists for healthy and nutritionally balanced meals and snacks each and every day- bespoke to your program, health and lifestyle.

  • Bonus Perks
    – Discounted dietary supplements

Book your free 10 minute call with Nutrilogy below! On the call we will briefly discuss what you’re looking for, what you want to achieve & which program is the perfect fit for you!

Book your 10-minute free discovery call today!