Recipes







Chickpea with Spinach
INGREDIENTS
- 1 tablespoon clarified butter or ghee
- 1 tsp cumin seeds
- 1 large onion, finely chopped
- 4 garlic cloves, crushed
- 1 teaspoon ginger, finely chopped
- 800g of boiled chickpeas
- 1 tsp salt, or to taste
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 green chilli, chopped
- 1 tsp red chilli powder
- 1 tsp turmeric
- 200g spinach, chopped
Method
Step 1
Heat the oil in a pan over a medium heat and add cumin seeds.
Step 2
Stir for a minute until you can smell the aroma of the cumin seeds and then add the chopped onions.
Step 3
Fry the onions for 15 minutes until they start to brown, then add the garlic and ginger. Fry together for 4 minutes before adding garam masala and chopped spinach, stir and leave to cook for a few minutes. Add a little water if required.
Step 4
Add green chilli, red chilli powder, coriander powder, turmeric and salt and leave to cook on a gentle heat until it turns into a thick masala sauce (about 10 minutes).
Step 5
Turn the heat up to thicken the sauce a little if required.
Step 6
Add the chickpeas and stir to coat them with the masala. Add a splash of water and let them simmer for 15 minutes.
Step 7
Serve hot with brown rice or cooked buckwheat.

Scrambled Egg with Spinach
INGREDIENTS
- 6-8 large eggs
- 1-2 green chillies, chopped
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon freshly ground black pepper
- 1 small onion, finely chopped
- 1 tablespoon clarified butter or ghee
- 1 small bunch of spinach leaves, roughly chopped
Method
Step 1
In a large bowl, whisk together the eggs, salt and pepper.
Step 2
In a large skillet, warm the butter over medium heat until shimmering. Add chopped onions and fry them until light brown.
Step 3
Add the egg mixture and stir with a wooden spoon until the eggs form soft curds, about 3 minutes.
Step 4
Add green chillies and chopped spinach and cook for about 1 minute.
Step 5
Remove the pan from the stove and garnish with chopped coriander.

Coconut Chicken
Ingredients
- 6-8 tbsp organic coconut yoghurt
- 1 tsp turmeric
- 1 tsp cumin seeds, ground
- 1tsp garam masala
- 1 tsp red chilli powder
- 1 tsp cinnamon powder
- 1 tsp coriander powder
- 3cm fresh ginger, grated
- 4 cloves garlic, crushed
- 4 skinless organic grass fed chicken breast cubed
- 1-2 tbsp organic ghee
- 1 onion very finely chopped or grated
- 2 tbsp ground cashews or almonds
- 2 tbsp ground coconut
- large pinch fresh coriander, chopped
Method
Step
Place the yoghurt into a bowl with the turmeric, cumin, cinnamon, coriander, chilli powder, garam masala, ginger and garlic and mix well to combine the flavours.
Step 2
Add the chicken pieces into the yoghurt mixture and coat all the chicken. Leave to marinate for 4-5 hours or leave it the fridge overnight.
Step 3
Heat some oil in a pan and cook the onion until it softens and just starts turning golden (you don’t want them too brown).
Step 4
Add the marinated chicken to the pan and stir until the meat just starts to cook.
Step 5
Reduce the heat and place the lid on the pan and leave to cook for 15 minutes.
Step 6
Remove the lid and stir in the coconut. If it seems dry, add a little splash of hot water and allow the chicken to cook for couple of minutes until the chicken is cooked through. Remove the pan from the heat.
Step 7
Add some fresh coriander when it is ready to serve.

Berries-Avocado-Coconut Smoothie
INGREDIENTS
- 1 cup unsweetened coconut milk
- 1⁄2 cup frozen organic strawberries
- 1⁄2 cup frozen organic blueberries
- 1⁄2 chopped avocado
- Small bunch of roughly chopped spinach and kale leaves
- 2 teaspoons chia seeds
- 1 teaspoon almond powder
- 1 teaspoon flaxseed powder
- 1 or 2 large ice cubes
Method
Step 1
Combine all of the above ingredients in a blender and blend on high until smooth, 1 to 2 minutes. if the smoothie is too thick, add a little filtered water and blend again until it reaches the desired consistency.
Step 2
Pour into your favourite glass
Step3:
Garnish with some blackberries and mint leaves and
Step 4:
Enjoy!

Golden Milk
INGREDIENTS
- 3 cups unsweetened coconut milk
- 1 small piece turmeric, grated or 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Stevia to taste (optional)
Method
Step 1
Add all of the ingredients into a medium saucepan and warm over low heat for about 15 minutes or until warmed through, stirring occasionally.
Step 2
Strain and enjoy!

Berries & Chia Breakfast
INGREDIENTS
- 2 1/2 cups coconut milk
- 1 cup chia seeds
- 1 cup raspberries
- 1 cup blueberries
- 1 cup chopped strawberries
- 3 tsp vanilla extract
- ½ cup dried Goji berries
- Shredded unsweetened coconut
- Handful chopped nuts (walnuts, almonds, brazil nuts)
- Handful pumpkin and sunflower seeds
Method
Step 1
Mix all the berries, vanilla extract, chia seeds along with coconut milk in a bowl.
Step 2
Cover and place in fridge for 5 minutes.
Step 3
When you serve, garnish with shredded coconut, seeds and chopped nuts on top.