Recipes

Recipes
  • Chickpea with Spinach
    Chickpea with Spinach
  • Scrambled Egg with Spinach
    Scrambled Egg with Spinach
  • Coconut Chicken
    Coconut Chicken
  • Berries-Avocado-Coconut Smoothie
    Berries-Avocado-Coconut Smoothie
  • Golden Milk
    Golden Milk
  • Berries & Chia Breakfast
    Berries & Chia Breakfast
  • Chickpea with Spinach

    Chickpea with Spinach

    INGREDIENTS
    • 1 tablespoon clarified butter or ghee
    • 1 tsp cumin seeds
    • 1 large onion, finely chopped
    • 4 garlic cloves, crushed
    • 1 teaspoon ginger, finely chopped
    • 800g of boiled chickpeas
    • 1 tsp salt, or to taste
    • 1 tsp coriander powder
    • 1 tsp garam masala
    • 1 green chilli, chopped
    • 1 tsp red chilli powder
    • 1 tsp turmeric
    • 200g spinach, chopped
    Method
    Step 1

    Heat the oil in a pan over a medium heat and add cumin seeds.

    Step 2

    Stir for a minute until you can smell the aroma of the cumin seeds and then add the chopped onions.

    Step 3

    Fry the onions for 15 minutes until they start to brown, then add the garlic and ginger. Fry together for 4 minutes before adding garam masala and chopped spinach, stir and leave to cook for a few minutes. Add a little water if required.

    Step 4

    Add green chilli, red chilli powder, coriander powder, turmeric and salt and leave to cook on a gentle heat until it turns into a thick masala sauce (about 10 minutes).

    Step 5

    Turn the heat up to thicken the sauce a little if required.

    Step 6

    Add the chickpeas and stir to coat them with the masala. Add a splash of water and let them simmer for 15 minutes.

    Step 7

    Serve hot with brown rice or cooked buckwheat.

    Scrambled Egg with Spinach

    Scrambled Egg with Spinach

    INGREDIENTS
    • 6-8 large eggs
    • 1-2 green chillies, chopped
    • 1⁄2 teaspoon sea salt
    • 1⁄4 teaspoon freshly ground black pepper
    • 1 small onion, finely chopped
    • 1 tablespoon clarified butter or ghee
    • 1 small bunch of spinach leaves, roughly chopped
    Method
    Step 1

    In a large bowl, whisk together the eggs, salt and pepper.

    Step 2

    In a large skillet, warm the butter over medium heat until shimmering. Add chopped onions and fry them until light brown.

    Step 3

    Add the egg mixture and stir with a wooden spoon until the eggs form soft curds, about 3 minutes.

    Step 4

    Add green chillies and chopped spinach and cook for about 1 minute.

    Step 5

    Remove the pan from the stove and garnish with chopped coriander.

    Coconut Chicken

    Coconut Chicken

    Ingredients
    • 6-8 tbsp organic coconut yoghurt
    • 1 tsp turmeric
    • 1 tsp cumin seeds, ground
    • 1tsp garam masala
    • 1 tsp red chilli powder
    • 1 tsp cinnamon powder
    • 1 tsp coriander powder
    • 3cm fresh ginger, grated
    • 4 cloves garlic, crushed
    • 4 skinless organic grass fed chicken breast cubed
    • 1-2 tbsp organic ghee
    • 1 onion very finely chopped or grated
    • 2 tbsp ground cashews or almonds
    • 2 tbsp ground coconut
    • large pinch fresh coriander, chopped
    Method
    Step

    Place the yoghurt into a bowl with the turmeric, cumin, cinnamon, coriander, chilli powder, garam masala, ginger and garlic and mix well to combine the flavours.

    Step 2

    Add the chicken pieces into the yoghurt mixture and coat all the chicken. Leave to marinate for 4-5 hours or leave it the fridge overnight.

    Step 3

    Heat some oil in a pan and cook the onion until it softens and just starts turning golden (you don’t want them too brown).

    Step 4

    Add the marinated chicken to the pan and stir until the meat just starts to cook.

    Step 5

    Reduce the heat and place the lid on the pan and leave to cook for 15 minutes.

    Step 6

    Remove the lid and stir in the coconut. If it seems dry, add a little splash of hot water and allow the chicken to cook for couple of minutes until the chicken is cooked through. Remove the pan from the heat.

    Step 7

    Add some fresh coriander when it is ready to serve.

    Berries-Avocado-Coconut Smoothie

    Berries-Avocado-Coconut Smoothie

    INGREDIENTS
    • 1 cup unsweetened coconut milk
    • 1⁄2 cup frozen organic strawberries
    • 1⁄2 cup frozen organic blueberries
    • 1⁄2 chopped avocado
    • Small bunch of roughly chopped spinach and kale leaves
    • 2 teaspoons chia seeds
    • 1 teaspoon almond powder
    • 1 teaspoon flaxseed powder
    • 1 or 2 large ice cubes
    Method
    Step 1

    Combine all of the above ingredients in a blender and blend on high until smooth, 1 to 2 minutes. if the smoothie is too thick, add a little filtered water and blend again until it reaches the desired consistency.

    Step 2

    Pour into your favourite glass

    Step3:

    Garnish with some blackberries and mint leaves and

    Step 4:

    Enjoy!

    Golden Milk

    Golden Milk

    INGREDIENTS
    • 3 cups unsweetened coconut milk
    • 1 small piece turmeric, grated or 1 teaspoon turmeric powder
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon nutmeg
    • Stevia to taste (optional)
    Method
    Step 1

    Add all of the ingredients into a medium saucepan and warm over low heat for about 15 minutes or until warmed through, stirring occasionally.

    Step 2

    Strain and enjoy!

    Berries & Chia Breakfast

    Berries & Chia Breakfast

    INGREDIENTS
    • 2 1/2 cups coconut milk
    • 1 cup chia seeds
    • 1 cup raspberries
    • 1 cup blueberries
    • 1 cup chopped strawberries
    • 3 tsp vanilla extract
    • ½ cup dried Goji berries
    • Shredded unsweetened coconut
    • Handful chopped nuts (walnuts, almonds, brazil nuts)
    • Handful pumpkin and sunflower seeds
    Method
    Step 1

    Mix all the berries, vanilla extract, chia seeds along with coconut milk in a bowl.

    Step 2

    Cover and place in fridge for 5 minutes.

    Step 3

    When you serve, garnish with shredded coconut, seeds and chopped nuts on top.